Calisthenics Advanced Program to stay fit and to improve the overall resistance of the body.
4 differents workout days per 4 weeks of training with increasing difficulty.
1-5 Muscle ups; 15+ Pull/Chin ups; 40+ Push ups; 30+ Dips.
Jumping rope; 2 steps; Elastic Band for assistance; Adjustable Pull-up Bar and Parallel Bars for Dips.
The training program includes photos to understand the execution of the exercises.
Languages: English and Italian.