€ 39,99 € 24,99
Calisthenics Advanced Program to stay fit and to improve the overall resistance of the body.
4 differents workout days per 4 weeks of training with increasing difficulty.
Requirements:
1-5 Muscle ups; 15+ Pull/Chin ups; 40+ Push ups; 30+ Dips.
Equipment Needed:
Jumping rope; 2 steps; Elastic Band for assistance; Adjustable Pull-up Bar and Parallel Bars for Dips.
The training program includes photos to understand the execution of the exercises.
Languages: English and Italian.
Non-Refundable Product.
Niopa guio –
Fantastico programma! Molto preciso e ben definito
Sasha Sferra –
Vorrei allenarmi per aumentare forza mettere massa e migliorare le skill
Itay –
I have not yet bought the program but wanted to ask if there is any training on Skills
Nikolay –
Hello,
Before taking the program, I’d like to ask if workouts split to upper body -> lower body -> upper body -> lower body or in another way?
Thanks