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Calisthenics Advanced Program

(4 customer reviews)

 39,99  24,99

Calisthenics Advanced Program to stay fit and to improve the overall resistance of the body.

4 differents workout days per 4 weeks of training with increasing difficulty.

Requirements:

1-5 Muscle ups; 15+ Pull/Chin ups; 40+ Push ups; 30+ Dips.

Equipment Needed:

Jumping rope; 2 steps; Elastic Band for assistance; Adjustable Pull-up Bar and Parallel Bars for Dips.

The training program includes photos to understand the execution of the exercises.

Languages: English and Italian.

Non-Refundable Product.

Category:

4 reviews for Calisthenics Advanced Program

  1. Niopa guio

    Fantastico programma! Molto preciso e ben definito

  2. Sasha Sferra

    Vorrei allenarmi per aumentare forza mettere massa e migliorare le skill

  3. Itay

    I have not yet bought the program but wanted to ask if there is any training on Skills

  4. Nikolay

    Hello,

    Before taking the program, I’d like to ask if workouts split to upper body -> lower body -> upper body -> lower body or in another way?

    Thanks

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