Calisthenics Training Program to stay fit and to improve the overall resistance and explosiveness of the legs.
8 weeks of training with increasing difficulty.
The training program includes photos to understand the execution of the exercises.
Languages: English and Italian.
Michael Marsh (verified owner) –
I am new to calisthenics, and this workout gives me insight into how hard it really is. I’ve done weights for 10 years, and this gives me a burn I’ve never felt before. Excited to see progress in my leg development, strength, and endurance. Thank you Andrea!
Ignacio Bustamante –
Do you need any equipment for this programm?
how do i combine the leg training with your beginner workout