TITAN TRICEPS by Andrea Larosa it’s a digital workout sheet (pdf), with 3 quick and effective calisthenics routines ready to be replicated by you during the week of training.
To follow the triceps workout it is recommended to be able to do at least 30 Dips in a row, otherwise you can assist yourself with the help of an elastic band during the first weeks of training.
Equipment needed to follow the program:
- Medicine Ball or similar
- Elastic Bands