Big Bang Biceps by Andrea Larosa it’s a digital workout sheet (pdf) ready to be downloaded directly on your smartphone!
The workout sheet contains 3 quick and effective calisthenics routines ready to be replicated by you during the week of training.
To follow the biceps workout it is recommended to be able to do at least 12 pull-ups in a row, otherwise you can assist yourself with the help of an elastic band during the first weeks of training.
Equipment needed to follow the program:
- Pull-up Bar
- Gymnastic Rings
- Elastic Bands