The Ultimate program for hypertrophic and strength training created by Andrea Larosa and Valerio Pera;
In the following digital program (pdf) you will find fundamental exercises such as Squats, Benches, Deadlifts and complementary exercises with (in some exercises you can decide whether to perform movements with the aid of machinery or using your own bodyweight) to do a COMPLETE workout.
You can combine this program with the calisthenics workouts on the website www.andrealarosa.fit, alternating them during the week with the workouts in this sheet!
Equipment needed to best follow the program:
Storage + Barbells;
Dumbbells or elastic bands;
Machines such as Leg extensions and Leg Curls.
File Languages: English, Italian.