Calisthenics Training Program for beginners to stay fit and to improve the overall resistance of the body.
4 differents workout days per 4 weeks of training with increasing difficulty.
5 Pull ups; 8 Chin ups; 15 Push ups; 8-10 Dips.
Jumping rope; 2 steps; Adjustable Pull-up Bar and Parallel Bars for dips.
The training program includes photos to understand the execution of the exercises.
Languages: English and Italian.